The gyms are closed and we are with the kids 24/7, so let’s burn some calories while the kids burn off some of that energy! These activities are so fun, the kids won’t even know that your plan is to get fit as a family.
Here are some sneaky ways to get a workout in and spend time together as a family
- Hiking – get outside and discover a new trail. Learning more about how you can make hiking a blast with kids.
- Biking
- Hot Lava – pretend the floor is lava and get around without your feet touching the floor
- Tag – try one of these different tag variations for a fun
- Dance Party
- Jumprope Contest
- Spell Your Name Workout – free printable from Mom on the Side
Workout Videos to help you Get Fit as a Family
Cardio
Let the gym class begin! Recreate your child’s gym class at home with one of these upbeat cardio videos.
Yoga
Sometimes our body and minds need a more mindful workout routine.
Dance
Need a few extra moves for your next family dance party? Check out these easy dance routines that your kids will be sure to love.
