Get Fit as a Family

The gyms are closed and we are with the kids 24/7, so let’s burn some calories while the kids burn off some of that energy! These activities are so fun, the kids won’t even know that your plan is to get fit as a family.

Here are some sneaky ways to get a workout in and spend time together as a family

• Hiking – get outside and discover a new trail. Learning more about how you can make hiking a blast with kids.

• Obstacle Course – create an obstacle course inside or outside.

• Biking

• Hot Lava – pretend the floor is lava and get around without your feet touching the floor

• Tag – try one of these different tag variations for a fun

• Dance Party

• Jumprope Contest

• Beachball Fitness Game

• Fitness Dice Game

• Uno Workout

• Spell Your Name Workout – free printable from Mom on the Side

Workout Videos to help you Get Fit as a Family

Cardio

Let the gym class begin! Recreate your child’s gym class at home with one of these upbeat cardio videos.

Yoga

Sometimes our body and minds need a more mindful workout routine.

Dance

Need a few extra moves for your next family dance party? Check out these easy dance routines that your kids will be sure to love.